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Many of us find ourselves, at some point in our lives, feeling overwhelmed and in need of support. During these difficult times, therapy can provide an invaluable lifeline. For other people, therapy is an opportunity for personal growth.  

Therapy offers an opportunity to engage in a meaningful relationship with someone who is non-judgemental, and provides a safe, supportive environment that remains consistent, beyond whatever else is going on in your life. 

Finding the right therapist is crucial and many people, searching for a therapist for the first time, do not necessarily know what to look for. As a rule of thumb, it is a good idea to seek out someone who is qualified, and a member of or accredited by either the BACP or the UKCP, which are the main governing bodies of the profession. 

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